PlanetRx - Learn More - Product Advice - Boron





	Boron builds better bones In the mid-1980s, scientists discovered the need for -- and the role of -- the essential trace mineral boron. Your body needs small amounts of boron to help it absorb calcium. Boron promotes bone growth. Because it is a trace element, most people get all they need through their diets. Quick Facts About Boron No RDA or SAI has been established, but suggested intake is about 3 mg daily. Most people get adequate amounts of boron -- 2 to 5 mg -- from their food. The best sources of boron are fruits, especially apples, pears, peaches, grapes, dates, and raisins; nuts and beans also provide boron.



	You May Need More Boron if You Have (or Have Had) Chronic malnutrition Recent injury or severe burns Recent surgery A portion of your gastrointestinal tract removed surgically What Works Best -- and Worst -- with Boron Works best if taken with a well-balanced vitamin and mineral supplement including manganese, calcium, and riboflavin (vitamin B-2) Forms Available Individually as a supplement With other minerals such as calcium and magnesium Most common supplement form is sodium borate



	Chemical Forms Sodium borate Boric acid Comments on Boron Boron exists primarily bound to oxygen. When it dissolves in water it forms boric acid. In blood, boron is encountered as B(OH)3 and B(OH)4-.

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